Pan Seared Fish Fillet (Page 2 ) | March 16, 2025

Liberally season your fish with an all-purpose seafood seasoning blend.

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Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.

Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.

Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.

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Enjoy!

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