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Instant Pot Keto Beef Stew (Page 3 ) | September 18, 2023

Can I use Stew Meat in this recipe?

Yes, you definitely can use stew meat. In my personal opinion a roast is a bit easier and my family enjoys the texture a bit better because it results in a bit of a shredded beef texture, verses chunks of beef that can sometimes be tough.

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However, this is completely your choice. If you prefer stew meat just use it in place of the roast and sear before cooking.

Can I have carrots on a keto diet?

Who knew carrots were so controversial?! Carrots contain carbs, this is true. However, a medium carrot contains less than 5 net carbs. I think this is a vegetable that can be used in moderation on a keto diet. Simply be aware of how much you are eating and you are fine. This holds true to everything on a keto diet, right?

So, I did use one carrot in this recipe. However, if you don’t think you can handle the additional carbs simply omit the carrot.

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Can I make this without an Instant Pot?

Of course, you can make this beef stew on the stove top or in the slow cooker. Simply follow the instructions below:

Stove Top Beef Stew Instructions:

Add your oil to a large pot or dutch oven on medium high heat. Sear beef until all sides are browned. Remove from pot, then add onions and garlic to sauté.

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Thanks for your SHARES!