This Supergreen Houmous is a vibrant and nutrient-packed twist on the classic hummus. Infused with fresh green ingredients like spinach, peas, and parsley, it’s not only full of flavor but also loaded with vitamins and antioxidants. This refreshing dip is perfect for pairing with pita, veggie sticks, or as a spread on sandwiches. It’s a delicious, healthy, and easy-to-make snack!
Ingredients
1 can (15 oz / 400g) chickpeas, drained and rinsed
1/2 cup frozen peas, thawed
1/2 cup spinach leaves (fresh or frozen)
1/4 cup fresh parsley, chopped
2 tablespoons tahini
2 tablespoons olive oil (plus extra for drizzling)
2 tablespoons fresh lemon juice
1-2 garlic cloves, minced (to taste)
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup water (or more if needed for desired consistency)
Advertisement:
Thanks for your SHARES!
To have milky white curtains, throw them in the washing machine – they will look new
Place a lemon with salt on a plate and position it at the center of your room—this simple hack has the potential to transform your life
Crab Cakes
STRAWBERRY CREAM CHEESE ICEBOX CAKE
Here’s a great idea for storing cherry stones! They are an unsuspected ingredient for this important preparation!
Slow Cooker Pork Chops and Potatoes
