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Vegan lentil meatballs | March 24, 2025

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Vegan lentil meatballs are delicious and full of flavours. This recipe is a full package of fibres and proteins. This recipe is super easy. It takes only half an hour to cook. It is a dairy-free recipe and is the perfect vegan recipe for weeknight dinners, snackers, and parties. This Vegan Lentil Meatballs meal is healthy, flavorful, and tasty. Prepare this with basic ingredients and enjoy it with everyone.

Ingredients

  • Lentils 1 cup
  • Oats 1 cup
  • Olive oil 1tbsp
  • Onion 1, chopped onion
  • Garlic cloves 3, chopped
  • Walnuts 1/2 cup, chopped
  • Ground flax seeds 1tbsp
  • Nutritional yeast 1 tbsp
  • Salt according to taste
  • Black pepper according to taste

Tomato Sauce

To prepare the tomato sauce, we need the following ingredients

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  • Fresh tomatoes 400 grams, chopped
  • Onion 1/2, finely chopped
  • Carrot 1, chopped
  • Celery 1, chopped
  • Vegan oil 1tbsp
  • Garlic clove 1, chopped

Instruction
To make fresh and tasty vegan lentil meatballs, we will follow instructions.

  1. First, wash red lentils, and soak lentils in water for about fifteen minutes.
  2. Next, add water and brown lentils into a large pan, and cover the pan.
  3. Cook it for 15-20 minutes at a slow flame.
  4. When lentils cook, remove extra water and keep it aside.
  5. Add vegan oil to make lentil meatballs, take a large pan.
  6. Once the oil is heated at a slow flame, add chopped onions.
  7. Simmer it for 5 minutes over low heat or until it becomes translucent.
  8. After that, sauté the chopped garlic for 1 minute.
  9. Now, add the ground flax seeds, oats, salt, black pepper, and yeast.
  10. Add cooked lentils to this mixture.
  11. Using a wooden spatula, mix all the ingredients


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