This Supergreen Houmous is a vibrant and nutrient-packed twist on the classic hummus. Infused with fresh green ingredients like spinach, peas, and parsley, it’s not only full of flavor but also loaded with vitamins and antioxidants. This refreshing dip is perfect for pairing with pita, veggie sticks, or as a spread on sandwiches. It’s a delicious, healthy, and easy-to-make snack!
Ingredients
1 can (15 oz / 400g) chickpeas, drained and rinsed
1/2 cup frozen peas, thawed
1/2 cup spinach leaves (fresh or frozen)
1/4 cup fresh parsley, chopped
2 tablespoons tahini
2 tablespoons olive oil (plus extra for drizzling)
2 tablespoons fresh lemon juice
1-2 garlic cloves, minced (to taste)
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup water (or more if needed for desired consistency)
Advertisement:
Thanks for your SHARES!
Orchid, only with this trick gardeners manage to make it live for many years
Cloves and Onion: A Timeless Tradition with Modern Benefits
The Lady Next Door Demanded That I Upgrade My Car So I Don’t Embarrass the Neighborhood – Karma Hit Her before I Could
Two Teenagers Mock Poor Old Lady on the Bus until Voice of Homeless Man Interrupts Them — Story of the Day
People start laughing when heavy-set dancer comes to stage, but as he starts to dance, everyone’s mouths drop…
Stormy Daniels reveal intimate detail about Melania Trump and Donald’s marriage – confirms rumors