Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze (Page 3 ) | March 14, 2025

Ingredients:
6 cups fresh spinach leaves

1 cup fresh strawberries (sliced)

1 cup fresh blueberries

1/2 cup crumbled feta cheese

1/2 cup pecans (toasted)

1/4 cup red onion (thinly sliced)

For the Balsamic Glaze:

1/2 cup balsamic vinegar

2 tbsp honey (optional)

Instructions:

In a large bowl, combine spinach, strawberries, blueberries, red onion, and pecans.
Sprinkle crumbled feta cheese on top.
To make the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half and thickens. Stir in honey if using. Let it cool.
Drizzle the balsamic glaze over the salad just before serving.
Tips

1. Use fresh and high-quality ingredients: Fresh berries, baby spinach, and high-quality feta cheese make all the difference in this salad.
2. Toast the pecans for added crunch: Toasting the pecans brings out their natural oils and adds a satisfying crunch to the salad.
3. Don’t overdress the salad: Drizzle the balsamic glaze just before serving to prevent the greens from becoming soggy.
4. Customize with your favorite berries: Mix and match your favorite berries, such as strawberries, blueberries, or raspberries, for a unique flavor combination.
5. Make ahead for a quick lunch: Prepare the salad ingredients ahead of time and assemble just before serving for a quick and easy lunch.

Health Benefits

1. Rich in antioxidants: Berries are packed with antioxidants, which help protect against cell damage and support overall health.
2. Good source of fiber: Spinach and berries provide a good amount of dietary fiber, supporting healthy digestion and blood sugar levels.
3. Supports healthy bones: Feta cheese is a good source of calcium, essential for supporting healthy bones and teeth.

Nutrition Information (per serving)

– Calories: 320
– Protein: 15g
– Fat: 18g
– Saturated Fat: 6g
– Cholesterol: 20mg
– Carbohydrates: 25g
– Fiber: 4g
– Sugar: 15g
– Sodium: 200mg