Cloves and Onion: A Timeless Tradition with Modern Benefits

Cloves and Onion: A Timeless Tradition with Modern Benefits (Page 3 ) | March 12, 2025

Insect Repellent
The combined scent of cloves and onions is known to repel certain insects, including flies and mosquitoes. This makes it a great natural remedy for keeping bugs away from your kitchen or picnic area.

Health Benefits of Cloves in an Onion

When used for health purposes, cloves and onions together can offer the following benefits:

Improved Digestion
The eugenol in cloves has anti-inflammatory and digestive properties, while the onion’s prebiotics promote a healthy gut microbiome. A broth or soup prepared with clove-studded onion can soothe digestive discomfort and bloating.
Respiratory Relief
Both cloves and onions are natural remedies for respiratory conditions like coughs, colds, and congestion. Onions contain sulfur compounds that help break up mucus, while cloves act as a mild expectorant and provide relief from throat irritation.
Boosted Immunity
Onions are rich in antioxidants, including quercetin, which supports the immune system. Cloves, with their antifungal and antibacterial properties, complement this, helping to fight off infections.
Reduced Inflammation
The anti-inflammatory compounds in cloves and onions can help alleviate symptoms of arthritis, sore throat, and other inflammatory conditions.
Blood Sugar Regulation
Cloves and onions are both known to help regulate blood sugar levels. A simple infusion made by boiling a clove-studded onion in water can be consumed as a tea to support balanced glucose levels.

How to Use Cloves and Onion in Recipes

Recipe 1: Aromatic Clove-Infused Onion Soup

Ingredients:

1 large onion
6–8 whole cloves
4 cups vegetable or chicken broth
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste