In the quest for healthy, satisfying meals that aid weight loss without compromising on taste, simple recipes like zucchini rice patties stand out. These golden, flavorful patties are a versatile dish that brings together the nutritional benefits of zucchini, rice, and eggs while being easy to prepare. Inspired by my mother’s journey toward a healthier lifestyle, this recipe combines wholesome ingredients with a simple cooking process. Here’s how to create these delicious and nutritious patties at home.
Ingredients
Vegetables:
Zucchini: 2 medium-sized, grated
Grains:
Rice: 100g (about ½ cup)
Water: 200ml (to cook the rice)
Protein and Binders:
Eggs: 2 large
Plain Flour: 1 tablespoon
Flavor Enhancers:
Garlic: 2 cloves, grated or pressed
Parsley: Chopped, to taste
Salt: To taste
Pepper: To taste
Spices: Your choice, such as paprika, cumin, or dried oregano
Cooking Essentials:
Olive Oil: As needed for frying
Advertisement:
Thanks for your SHARES!
30-Minute Mongolian Beef
Easiest No-Bake Cherry Cheesecake: A Dreamy 5-Step Dessert
Authentic 7-Layer Mexican Dip
Quick Cabbage Patties Recipe | Better Than Meat! Easy Family Recipe in 5 Minutes!
Italian Crescent Casserole
Potato and Ground Beef Casserole
Water stains on the sink, how to remove them quickly and easily
Decadent Chocolate Bliss in a French Pastry Crown – A Quick and Elegant Dessert
How do you repair a burnt stainless steel pan?