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Vegetarian casserole with aubergines (Page 3 ) | March 3, 2025
Serve with a simple green salad or whole wheat bread for a complete meal.
It pairs well with a light vinaigrette or a spoonful of lactose-free yogurt.
Cooking tips:
Be sure to pat the eggplant slices dry to avoid excess moisture, which can make them soggy.
Use an evenly heated baking sheet to ensure even cooking.
Nutritional benefits:
Eggplant is high in fiber and antioxidants.
Potatoes provide essential vitamins and minerals.
Mozzarella and Parmesan are a good source of protein and calcium. Dietary information:
Vegetarian
It can be made gluten-free by ensuring the tomato paste and other ingredients are gluten-free.
Nutritional Information (per serving):
Calories: 300
Protein: 15g
Carbs: 30g
Fat: 15g
Fiber: 8g
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