THE INGREDIENTS NEEDED:
Advertisement:2 ripe bananas (organic, if possible)
4 cups of water
A pinch of cinnamon (optional, for flavor)
METHOD:
Advertisement:Selecting the Bananas:
Opt for ripe bananas as they contain higher levels of tryptophan, an amino acid precursor to serotonin and melatonin, which are crucial for regulating sleep.
Peeling and Preparing:
Leave the peels on and cut off both ends of the bananas. Then, chop them into smaller sections.
Advertisement:Boiling the Bananas:
Bring 4 cups of water to a boil in a medium-sized saucepan. Add the banana pieces to the boiling water.
Simmer and Infuse:
Advertisement:Reduce the heat to a gentle simmer and let the bananas cook for about 10 minutes. This allows the nutrients and natural sugars from the bananas to infuse into the water.
Straining the Liquid:
After the allotted time, strain the liquid into a mug or a container. Discard the banana pieces, as they have served their purpose.
Advertisement:
Thanks for your SHARES!
Title: Revitalizing Beetroot and Lemon Elixir for Colon Health and Weight Management
PUMPKIN PECAN COBBLER
Cranberry, Orange and Pecan Muffins
The Magic Trick to Unshrink Clothes in Just 15 Minutes
Keto Cheeseburger Casserole Skillet
REBA MCENTIRE REMEMBERS THE DAY SHE LOST HER BAND IN A HORRIFIC PLANE CRASH 32 YEARS AGO
(N) WTF! Kim Kardashian FREAKS OUT After Justin Bieber Said She Did Worse Than What Diddy Did To Him
Mississippi Mud Potatoes with Cheddar
NO MORE ANTS AROUND THE HOUSE, WITH THE SUGAR METHOD THEY WILL DISAPPEAR IMMEDIATELY